3 Minute Meditation to Calm Your Mind and Find Inner Stillness
When your mind feels busy or overstimulated, even a brief pause can help you return to a deeper sense of calm. This...
Introducing: Calm in Minutes, Meditations for Stress
Welcome to Calm in Minutes: Meditations for Stress, a gentle guided meditation podcast created to help you calm your mind, release stress, and feel more grounded in just a few minutes. Hosted by Beth Butram, each...
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Each episode is a gentle, supportive reset you can use anytime.
Stress is rising
Breathing and grounding to steady you as it builds.
Your mind races
A few minutes to ease overthinking and a busy mind.
Sleep won't come
Short sleep meditations to help you fall asleep calm.
You need a breath
A pause you can take at home, at work, or on the go.
New here? Start with one of these
Three short, gentle meditations, each between three and five minutes. A good first taste of how Beth guides you.
“You don't need experience. You don't need the perfect environment. You only need a few minutes.”
Find a comfortable spot, press play, and let yourself soften.
4 Minute Meditation to Find Inner Peace and Balance
When your thoughts, emotions, and responsibilities all compete for your attention, it can feel difficult to find a...
5 Minute Meditation for Letting Go of Daily Stress
Today’s short guided meditation invites you to let go of daily stress and return to calm. In just a few minutes...
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All episodes
New meditations every Tuesday and Friday. Most take about six minutes.
Rebuild Self-Trust | 6 Minute Meditation for Stress Relief
Disappointment can shake your confidence and leave you questioning yourself, your choices, or your ability to move...
Loneliness & Inner Calm | 6 Minute Grounding Meditation
Loneliness can trigger anxiety and emotional disconnection. This 6-minute guided meditation uses slow breathing...
Dating Burnout & Emotional Reset | 7 Minute Meditation
Dating burnout can leave you feeling drained, discouraged, emotionally guarded, and overwhelmed. This 7-minute...
Release Resentment & Calm Your Mind | 7 Minute Meditation
Holding resentment exhausts your nervous system and blocks inner peace. This 7-minute guided meditation helps you...
Feel Safe & Present | 3 Minute Grounding Meditation
When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability...
Calm Down When You Feel Triggered | 7 Minute Anxiety Help Meditation
Feeling emotionally triggered can bring a rush of stress, anxiety, overwhelm, and intense physical tension. This...
Comparison Anxiety & Self-Doubt | 6 Minute Emotional Reset
Feeling like you're falling behind? Comparison anxiety, self-doubt, and career pressure can steal your peace. This...
Healing Friendship Loss | Emotional Reset Meditation in 7 Minutes
Grieving friendship loss cuts deep. This guided meditation uses compassionate breathing, mindful awareness, and...
Reset After a High Pressure Workday | 7 Minute Stress Relief Meditation
Stuck in work-mode after a high-pressure day? This 7-minute stress relief meditation uses gentle breathing exercises...
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Come back to calm
Follow Calm in Minutes for new meditations every Tuesday and Friday.
Press play, take a breath, and come back to calm.
Choose Your Platform
Pair it with
Beth makes two more shows for the other parts of your day.
For your mornings
Affirmations for Calm & Confidence. Kind words to start your day.
For your nights
Meditation Nest. Sleep stories Beth writes to help you drift off.